In the absence of ‘anything’ is ‘everything’

I’ve been musing lately about a wider sense of wonder and awe, how to find it and hold it dear in a world that feels like it’s on the brink of, well, collapse. How we find our deep messy bits of humanity, our trauma, the old memories and experiences hanging onto us, and move through all of that to find the joy.

Signs are always at the forefront of my mind, curiously weaving their way into my everyday existence, asking to show up and remind me of the support and love from the other side. Powerful signs, the kind that expand my heart and show me unconditional love, remind me that the veil between our world and that of spirit is so very thin. The kind of thin that there are times I reach out to touch it, to enter that light filled world, convinced that if I do I could walk right back in to this one.

Protect your energy as a mother and feed your soul. By incorporating these techniques into your daily routines you can nourish your soul, deeply, and purposefully while boosting your natural energy and awareness. Energy management is a vital part of our mind, body connection and can help us connect with our intuition as mothers, trusting our knowing with confidence.

These easy steps for energy management are rooted in self-love, awareness, breathwork, and protecting ourselves from the chaos of modern life.